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the sacral chakra
Second Chakra Where is it? The Root Chakra is located at the base of the spine, or the end of the tailbone. It’s the foundation of our whole energy system – if the Root Chakra is out of whack, everything...
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The solar plexus
The third Chakra. Where is it? Located in the upper abdomen, in the stomach area Other Names Manipura, meaning ‘lustrous gem’ in Sanskrit. Meaning: Self-esteem, confidence. Said to govern all things metabolic,...
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The heart chakra
The fourth Chakra. Where is it? At your heart centre – the centre of the chest on the sternum. Other Names Anahata, which in Sanskrit means unhurt, unstuck and unbeaten. Element: Air Meaning: Passion,...
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The throat chakra
The fifth Chakra. Where is it? In your throat, between the collar bone and the larynx in the neck. Other Names Vishuddha, meaning ‘purification’ Element: Ether (space) Colour: Blue Essential Oils: Frankincense,...