I’m Tracey, and I’m just like you. 

Think you’re too old, unfit or stuck to make changes? I hear ya. I did a complete 180 with my life, my health, my mindset and overall  wellbeing at 49. Forget diets – they don’t work. Never did, never will.

Who cares what you weigh, how old you are or how fit you think you are? I approach things backwards – get our minds right first, then work on our spirit and a healthy body will follow. 

I’ve done it, and so can you.