Do Not Stop

Do Not Stop

You have a friend, a good friend, been mates for years. Up until recently, you spent three mornings a week sitting in cafe’s eating cake (or not) and making scathing remarks about the joggers, cyclists, and so called ‘health nuts’. But lately, you’ve decided that time is getting away, and, even though you have no […]

What is a Coach, Exactly?

What is a Coach, Exactly?

‘Coach’. Life coach, health coach, financial coach, business coach. Coaching appears to be the career d’jour. But what do they really do? Is it worth it? Surely you don’t need a coach to help you live your life. Aren’t you doing that already all ‘bout yourself? A dear friend is a very successful life coach, […]

Pine Lime Parfait

Pine Lime Parfait

This guy could not be easier – Grab yourself some fresh pineapple, some lime juice (fresh if you can, the bottled stuff is fine) and some mint. Chop the pineapple, shred the mint and mix it together with as much or as little lime juice as you like. I like to add a dollop of […]

What Lead Me Here?

What Lead Me Here?

To look at me, I’m a very unlikely looking Health Coach. I’m a little bit older and a bigger bit heavier than you’d assume. Yet, here I am. Like many people who get into this game, it started with my own (hang on a sec, while I google synonyms for the word ‘journey’.  So over […]

Hello world!

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

There’s a voice that keeps on calling me

There’s a voice that keeps on calling me

Ulysses, Ulysses – Soaring through all the galaxies. In search of Earth, flying in to the night. Ulysses, Ulysses – Fighting evil and tyranny, with all his power, and with all of his might. Ulysses – no-one else can do the things you do. Ulysses – like a bolt of thunder from the blue. Ulysses […]

80 days around the world

80 days around the world

80 days around the world, we\’ll find a pot of gold just sitting where the rainbow\’s ending. Time – we\’ll fight against the time, and we\’ll fly on the white wings of the wind. 80 days around the world, no we won\’t say a word before the ship is really back. Round, round, all around […]