Where is it? The seventh and final chakra, it’s located, as the name states, at the top of the head. Represented by the Lotus flower, the Sanskrit name for the Crown Chakra is ‘Sahasrara’,...

While Reiki is growing in popularity, there is still a degree of mystery surrounding what it is and what goes down during a treatment. (If you want to know what Reiki actually is, check out my article...

We’ve all heard the word thrown around in ‘wellness’ circles, you have more than likely heard the term in a yoga or meditation class or session, and the term is used extensively among agents of ‘woo woo’....

Let’s start at the very beginning – a very good place to start 😊 where is it? The Root Chakra is located at the base of the spine, or the end of the tailbone. It’s the foundation of our whole energy...